Bikram Yoga can be like diving into cold water, the thought of it is daunting but afterwards you feel alive, awake and ready to take on life!
Its a yoga class consisting of 26 postures and 2 breathing exercises practised over 90 minutes in 40 degree Celcius heat. The postures work your muscles, increase strength, build flexibility and flush toxins out of your body.
No matter what your fitness level is or ability, just take each class at your own pace. You will be amazed at what you can achieve in a short period of time!
3-4 classes per day 7 days per week. Classes are 90 min all levels welcome.
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156 Great North Road, Five Dock NSW 2046
02 8753 0260
All teachers have undergone an intensive 9 week training course with Yogiraj Bikram Choudhury.
Our teachers ensure a high level of professionalism is maintained and that their teaching is line with the true method of and philosophy of Bikram Choudhury.
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