It doesn’t matter what state you’re in, you do a little bit, and you get the benefit of it – always. I’ve got a ton of energy and nobody ever thinks I’m as old as I am!
I feel so much happier and I have a clearer mind!
I use to have heaps of lower back and knee problems; my lower back is now strong and the problems in my knee have disappeared! You feel so good you want to come back again!
Anybody can do it!
It’s definitely a very good way of increasing strength, flexibility and muscle tone.
BIKRAM YOGA FIVE DOCK
"Bikram Yoga Five Dock will tone your body; increase your fitness; reduce stress; build strength and flexibility; help you sleep; lose weight, and improve your overall health. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life. I simply Love it!" - Brad Goodchild, Studio Owner
Thank you Teri Almquist for teaching an incredible class on Sunday.. It was buzzing as you will see in the photos from the day!!! ... See MoreSee Less
Teri Almquist is visiting Bikram Yoga Five Dock this Sunday @ 3.30pm! Coming from Boston, she owns Bikram Yoga Merrimack Valley.. Her energy is very uplifting, this class is going rock the house! A valid pass is all that is needed to attend this class and a RSVP.. Let me know if you can come!!!! ... See MoreSee Less