It doesn’t matter what state you’re in, you do a little bit, and you get the benefit of it – always. I’ve got a ton of energy and nobody ever thinks I’m as old as I am!
I feel so much happier and I have a clearer mind!
I use to have heaps of lower back and knee problems; my lower back is now strong and the problems in my knee have disappeared! You feel so good you want to come back again!
Anybody can do it!
It’s definitely a very good way of increasing strength, flexibility and muscle tone.
BIKRAM YOGA FIVE DOCK
"Bikram Yoga Five Dock will tone your body; increase your fitness; reduce stress; build strength and flexibility; help you sleep; lose weight, and improve your overall health. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life. I simply Love it!" - Brad Goodchild, Studio Owner
GRACE. STRENGTH. JOY.
This is the beautiful Eden at the recent Wellness Show. We've noticed her achievements in her focused practice & have seen her blossom inside out from day one. She's consistent, listens well & her practice is progressing so we believe she deserves a shout-out. Well done Eden! 🙏
"I started at Bikram September 20th 2015 because my 16-year-old daughter asked me to join with her. Although I already went on regular jogs, I was at first reluctant to join as I felt that I wasn't flexible enough. However, after a lot of convincing we decided to go to our first Bikram class together. The first class was like no other, difficult is truly an understatement, but it didn’t stop us from coming back the next day. After the 30 day trial ended, I was so passionate about the Yoga that I decided to become a member at Bikram. Since then I have aimed to attend classes 5-6 days a week. Through this I have truly realised the benefits that Yoga has had to my body, my mind and my sleeping patterns. It has given me inner peace and overall happiness.
For any beginners thinking of joining, don't be disheartened by your busy schedule, you must take some time for yourself. Even by going 3 days a week you will see changes in your life. The main reason I have loved going to Bikram Yoga in Five Dock, is because of the teachers that are so supportive and encouraging of each person no matter what their skill level. Bikram Yoga has transformed my life and I would hope any one of any age would consider joining."
Eden wears Capri Pant in City courtesy of Australian made & owned Anahata
www.anahataclothing.com.au ... See MoreSee Less
Some more rocking shots from the Wellness Expo on the weekend... Thank you Five Dock team for showing up and putting in a big day to spread the message of Bikram Yoga!!! ... See MoreSee Less
Woohoo!! Getting ready for a big day at the wellness show!! Come and check it out at fox studios 😬 ... See MoreSee Less