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It doesn’t matter what state you’re in, you do a little bit, and you get the benefit of it – always. I’ve got a ton of energy and nobody ever thinks I’m as old as I am!
Just come!

Jaimie
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I feel so much happier and I have a clearer mind!

Ralph
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I use to have heaps of lower back and knee problems; my lower back is now strong and the problems in my knee have disappeared! You feel so good you want to come back again!

Sumeet
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Anybody can do it!

Lorraine
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It’s definitely a very good way of increasing strength, flexibility and muscle tone.

Jon

BIKRAM YOGA FIVE DOCK

"Bikram Yoga Five Dock will tone your body; increase your fitness; reduce stress; build strength and flexibility; help you sleep; lose weight, and improve your overall health. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life. I simply Love it!" - Brad Goodchild, Studio Owner

OUR STUDIO

OUR STUDIO

Looking to try yoga in Drummoyne, Burwood, Concord, Strathfield, Leichhardt, Ashfield, Annandale, Petersham or Rozelle? Try Bikram Yoga Five Dock today. You won't regret it.

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The International Conference of Yoga will be held in Sydney, Australia 1-3 October 2016 at the University of Western Sydney.

The conference addresses the benefits of yoga for mental stress in corporate life, mental illnesses, ADHD, women’s health, oncology, diabetes, sports enhancement, non-communicable diseases, aging, general wellness, mindfulness and spirituality. The conference will also include engagement in asanas and guided meditation daily.

Distinguished professors, scientists and doctors in each field from prestigious universities from around the world will be presenting papers and sharing their findings at this conference along with yoga teachers and professionals conducting asanas and pranayam each day.

We are also honoured to be included in the Festival of India in Australia ‘Confluence’ September – November 2016.

If you are interested and would like to keep updated, please like our facebook page and view the event: www.facebook.com/events/561351664051935/
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"It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back."
- Oriah Mountain Dreamer

Katia and Ralph in #Ustrasana @ #bikramyogafivedock

They both wear Anahata
www.anahataclothing.com.au
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The ‘Fall in Love with Empassion’ pack We want give you the chance to fall in love with Empassion. Great for the whole family. www.empassion.com.au We know that if you try these amazing natural products, you’ll want to immerse yourself everyday. So we’ve put together a pack for new customers to try a selection of products we know you’ll fall in love with… and we’re giving it away at a ridiculous low price of just $49.95! That’s right… 8 full size, amazing natural products for just $49.95. Here’s what you get: Shampoo Hydrate & Restore 250ml Conditioner Healthy Maintenance 250ml Cream Cleanser 125ml Face Scrub 125ml Face Mask – Black 125ml Moisturiser 125ml Body Wash 250ml Body Lotion 250ml www.empassion.com.au ... See MoreSee Less

GRACE. STRENGTH. JOY.

This is the beautiful Eden at the recent Wellness Show. We've noticed her achievements in her focused practice & have seen her blossom inside out from day one. She's consistent, listens well & her practice is progressing so we believe she deserves a shout-out. Well done Eden! 🙏

"I started at Bikram September 20th 2015 because my 16-year-old daughter asked me to join with her. Although I already went on regular jogs, I was at first reluctant to join as I felt that I wasn't flexible enough. However, after a lot of convincing we decided to go to our first Bikram class together. The first class was like no other, difficult is truly an understatement, but it didn’t stop us from coming back the next day. After the 30 day trial ended, I was so passionate about the Yoga that I decided to become a member at Bikram. Since then I have aimed to attend classes 5-6 days a week. Through this I have truly realised the benefits that Yoga has had to my body, my mind and my sleeping patterns. It has given me inner peace and overall happiness.
For any beginners thinking of joining, don't be disheartened by your busy schedule, you must take some time for yourself. Even by going 3 days a week you will see changes in your life. The main reason I have loved going to Bikram Yoga in Five Dock, is because of the teachers that are so supportive and encouraging of each person no matter what their skill level. Bikram Yoga has transformed my life and I would hope any one of any age would consider joining."

Eden wears Capri Pant in City courtesy of Australian made & owned Anahata
www.anahataclothing.com.au
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