It doesn’t matter what state you’re in, you do a little bit, and you get the benefit of it – always. I’ve got a ton of energy and nobody ever thinks I’m as old as I am!
I feel so much happier and I have a clearer mind!
I use to have heaps of lower back and knee problems; my lower back is now strong and the problems in my knee have disappeared! You feel so good you want to come back again!
Anybody can do it!
It’s definitely a very good way of increasing strength, flexibility and muscle tone.
BIKRAM YOGA FIVE DOCK
"Bikram Yoga Five Dock will tone your body; increase your fitness; reduce stress; build strength and flexibility; help you sleep; lose weight, and improve your overall health. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life. I simply Love it!" - Brad Goodchild, Studio Owner
Hi Five Dock Yogis! The Ferragosto Italian Festival is on this Sunday 21st August! The 8am & 10am classes will run as normal. The Sunday 3.30pm class will be cancelled for this week only (when the festival hits it peak)... Its a fun day so come along and say hi! Allow a little more time to park on Sunday morning, especially the 10am class.. Happy Ferragosto! ... See MoreSee Less
Pics from our day on Sunday. Thank you all for joining us on the path to health, the community that we have at Bikram Yoga Five Dock is like no other. See you in the hot room!! ... See MoreSee Less
What a day it was on Sunday yogis!!! The energy of the Wellness Day was so high! So much inspiration, learning, sharing and encouragement... Here's a photo to show you a glimpse of the day! Its almost the studios 4th birthday, the relationships that are being built in this community just get stronger and deeper.. Words can't describe the gratitude the team is feeling... Lots more to come!!! ... See MoreSee Less
Thanks BYFD for the practical help on how to support a regular yoga practise, the incredible class led by Rowena Jayne and the sound meditation afterwards. Usually this kind of event is an add on cost and your generosity to give this to the community needs to be recognised. Thank-you to all the teachers and the many helpers at the studio that made this a gift to those who attended today, much gratitude, Louise ... See MoreSee Less