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It doesn’t matter what state you’re in, you do a little bit, and you get the benefit of it – always. I’ve got a ton of energy and nobody ever thinks I’m as old as I am!
Just come!

Jaimie
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I feel so much happier and I have a clearer mind!

Ralph
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I use to have heaps of lower back and knee problems; my lower back is now strong and the problems in my knee have disappeared! You feel so good you want to come back again!

Sumeet
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Anybody can do it!

Lorraine
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It’s definitely a very good way of increasing strength, flexibility and muscle tone.

Jon

BIKRAM YOGA FIVE DOCK

"Bikram Yoga Five Dock will tone your body; increase your fitness; reduce stress; build strength and flexibility; help you sleep; lose weight, and improve your overall health. Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio - heated to 40° C. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life. I simply Love it!" - Brad Goodchild, Studio Owner

OUR STUDIO

Looking to try yoga in Drummoyne, Burwood, Concord, Strathfield, Leichhardt, Ashfield, Annandale, Petersham or Rozelle? Try Bikram Yoga Five Dock today. You won't regret it.

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Hello Yogi's,

Please reserve the date 16th December 2016 for our Bikram Yoga Five Dock Christmas Party.

More details to follow shortly.

Much Love from the Bikram Yoga Five Dock Crew :)
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Hello Bikram Yoga Five Dock

Please welcome Changu, a traveling Bikram teacher who went to Bikram's Teacher Training in spring 2014 on a full scholarship, in Los Angeles.

Changu has been traveling for the past two years teaching Bikram Yoga around the world. He started teaching right after he graduated and so far he has taught almost 900 classes at 70 studios in 15 countries. BYFD happens to be his 70th studio πŸ™‚ Changu has taught in Canada, USA, China, Philippines, Thailand, Australia, New Zealand, Belgium, Ireland, Switzerland, U.K., Luxembourg, Italy, Spain and Dubai. He is truly a global ambassador for Bikram Yoga πŸ™‚

Anyone who has spent any time with Changu knows the effect he has on the people and space around him. His beautiful energy, powerful teaching and strong compassion will find their way into your practices. His love for the yoga shines through his practice and his inner light is very strong. It is a privilege to have him teach for us. He's very sociable and friendly with students so be sure to take his class and welcome him to Australia πŸ™‚

Changu will be teaching @7.15pm Tuesday the 8th Of November. Bikram Yoga Five Dock looks forward to see you all there.
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Hello my beautiful yoga family. Wanted to share some yoga snaps I took down the bottom of the valley of Lebanon. We hiked down one of the highest mountains and ended up at this beautiful river.

Miss you all and see you soon x
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Hello my beautiful yoga family. Wanted to share some yoga snaps I took down the bottom of the valley of Lebanon. We hiked down one of the highest mountains and ended up at this beautiful river.

Miss you all and see you soon x
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Hi Five Dock Yogis! The Ferragosto Italian Festival is on this Sunday 21st August! The 8am & 10am classes will run as normal. The Sunday 3.30pm class will be cancelled for this week only (when the festival hits it peak)... Its a fun day so come along and say hi! Allow a little more time to park on Sunday morning, especially the 10am class.. Happy Ferragosto! ... See MoreSee Less