Adla has been practicing for just over four years now.
Since yoga I stand up straight and with more confidence, my body and mind has transformed for the better. I have a calmer approach, I find that I am more understanding, accepting, and positive.
It’s important to stay Hydrated before class! Your first few classes may be hard but I encourage you to do at least 5 classes within your first week or two. You will soon see the changes within yourself and understand why I love Bikram.
