Regardless of your age and fitness level, you can strengthen your body and lose weight practicing bikram yoga in Marrickville. Bikram Yoga Five Dock is an ultra-modern studio that offers a variety of pricing packages for everyone from the beginner to the more advanced yoga practitioner. Taking classes will help you tone your body, get stronger and more flexible and help you lose weight. The classes at the studio are taught by highly trained teachers who are focused on assisting you to reach your wellbeing and fitness goals. If you are looking for something that will help you make positive changes in your life, try bikram yoga.
Why Practise Bikram Yoga In Rozelle?
Practising bikram yoga can do wonders for not only your body, but your mind also. You will feel energized as your breathing is enhanced, your circulation improved and your metabolism recharged. The level of cardiovascular conditioning will improve your overall fitness level. Bikram yoga is done in a room that is heated to 40 degrees Celsius. The heat helps the body rid itself of toxins and allows students to really work the muscles of the body.
Taking classes at Bikram Yoga Five Dock can help individuals reduce stress and anxiety. As a result, students find that they sleep better and have better concentration and focus when they are awake. Students will learn that it is persistence in practise that helps to yield the most benefits from bikram yoga.
Where Bikram Yoga Originated
Yoga originated in India, and bikram yoga was founded by Bikram, who was from Calcutta. He was a very good student but suffered a severe leg injury. After being told he would never walk again, he went back to his teacher who helped him overcome the injury and recover completely. The results led him to create Bikram Yoga, a series of 26 postures and two breathing exercises that can be performed by anyone, no matter their age or their fitness level. A beginner can take bikram yoga in Newtown and get the same results as an advanced student in Marrickville, Rozelle, or Annandale. That is the beauty of bikram yoga.
Why Choose Bikram Yoga Five Dock
At Bikram Yoga Five Dock, you will learn from highly trained and fully accredited teachers. They will guide you through the 26 postures and two breathing exercises helping you work your muscles in the heated studio. The studio itself is heated to 40 degrees Celsius and 40 per cent humidity. The room features a non-slip, anti-microbial carpet so that students do not slip and fall. The carpet is protected against bacteria and mould. This is beneficial, since there is a lot of sweat produced during the classes.
The studio also offers a variety of class times. No reservations are necessary, and those interested in bikram yoga in Annandale can visit bikramyogafivedock.com.au to check the latest schedule of classes. There are a number of different pricing packages available, including the latest unlimited yoga special. Students can take an unlimited number of classes for 30 days for one low price. Visit the website to learn more.
