If you are looking for an effective way to lose weight, energise your body, and increase your overall fitness, try bikram yoga in Sydney. Bikram Yoga Five Dock boasts a full schedule of classes that can help any individual tone their body, build strength, become more flexible, and improve their general level of fitness. Unlike other forms of yoga, bikram is done in a heated studio. Studios are purposely heated to 40 degrees Celsius to help students work their muscles. The heat is an added factor that allows those in the class to rejuvenate themselves from the inside out. No experience is necessary, and anyone at any level of fitness can try bikram yoga.
What Exactly Is Bikram Yoga?
It was founded many years ago by Bikram, a native of Calcutta who had been a practitioner of yoga under Bishnu Ghosh, the brother of Paramahansa Yogananda. After a serious injury, Bikram was told he would never walk again. He went back to his teacher and six months later was completely recovered. The result of his therapy was the creation of the sequence that became Bikram yoga.
Practicing this form of yoga involves a series of 26 different postures and two breathing exercises. Each posture and both breathing exercises can be performed by anyone of any age. They were designed with the ordinary person in mind. By performing the sequence in order, you can improve your health and live longer.
Why You Should Practice At Bikram Yoga Studios In Sydney
At Bikram Yoga Five Dock, those in Sydney and Inner West have the opportunity to take control of their health and wellbeing. Taking classes can help to re-energise your body and lose weight. The intense heat will help your body rid itself of toxins. Your strength and flexibility will increase as you work your muscles, tendons, and ligaments. As a result of the intense work, you will find that you sleep better and have a much more enhanced sense of concentration when awake.
As a bikram yoga studio in Inner West, Bikram Yoga Five Dock offers students a state of the art facility and classes led by highly trained, friendly, and accredited teachers. Your teacher will guide you through the 26 poses and the two breathing exercises. Whether you are a beginner or more advanced, you will fit right in, and you can choose from a variety of class times. No reservations are necessary. Check the schedule, available on the studio’s website bikramyogafivedock.com.au, show up for a class, and participate.
The heated studio will cause sweating. This is why the yoga room is equipped with a special non-slip, anti-microbial carpet. You will not slip as a result of sweat and the carpet is protected against mould and bacteria. Because the carpet kills bacteria, there are no lingering odours either. For your convenience, there are changing rooms, showers, and facilities that are accessible to anyone on crutches or in a wheelchair.
If you are looking to try bikram yoga in Inner West, visit bikramyogafivedock.com.au for more information. There are a number of special pricing packages available, including a special introductory offer where you can receive unlimited yoga classes for 30 days. Visit the website to check it out.
