Bikram Yoga Five Dock is a licensed, ultramodern studio with friendly, trained, and accredited teachers.

During each class, your Bikram Yoga Teacher will guide you through twenty-six (26) postures and two (2) breathing exercises proven to work all of your muscles, increase your strength, enhance your flexibility, and flush your body of toxins.

You can choose from a variety of class times to accommodate your schedule – no reservations required. You will find that the classes at Bikram Yoga Five Dock are suitable for everyone – including beginners and people of all fitness levels.

Why The Hot Bikram Yoga Room?

The heated environment allows you to more fully relax your body, release tension and tightness, and stretch.

Additionally, this perfect temperature provides you with the following benefits:

• Deeper stretching and flexibility without becoming injured
• Superb cardiovascular conditioning and workout
• Detoxification of your body by way of perspiration
• Stress and weight reduction
• Improved muscle tone, strength, and stamina
• Enhanced circulation, breathing, and metabolism
• Alleviation of back pain and other injuries

Special Amenities

Provided for your convenience, Bikram Yoga Five Dock Studio offers you:

• Changing Rooms
• Showers
• Compliant facilities that are accessible to anyone in a wheelchair or crutches (PWD compliant)
• Hair Dryer Stations - Women’s Change Room
• Lockers available in the Women’s Change Room (men’s lockers coming soon)

Now you can change in private, and also shower - before and/or after your Bikram Yoga Class. And, you can safely store your belongings in our lockers whilst enjoying your Bikram Yoga class.