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Bikram Yoga or as you may have heard, hot yoga, is a relative newcomer in the worldwide practice of yoga. Its inventor, Bikram Choudhury, had been practicing yoga every day since he was four years old at the Hatha School of Yoga in Calcutta, India. But at the age of 20 he suffered a devastating knee injury and doctors told him that he might not recover full leg function again.

Refusing to give up he proved them all wrong and in the process developed his own style of yoga. Burwood, Summer Hill and Campsie residents have access to a state of the art studio at Bikram Yoga Five Dock that provides this unique, challenging and rewarding style of yoga developed by Bikram Choudhury. Brought to the United States, Japan and Europe in the 1970s at the urging of his teachers, Bikram Choudhury’s style of yoga has become a popular and successful style of yoga beneficial to everyone from beginner to experienced students. Yoga in Summer Hill, Campsie and Burwood is invigorating and healing at the Bikram Yoga Five Dock Studio.

What is Bikram Yoga and how is it Different?

Bikram Yoga has been inspired from ancient Indian teachings and remains true to the lineage. It is a set of 26 poses and 2 breathing exercises proven to work all your muscle groups, increase your strength, improve flexibility and flush out unwanted toxins. Your class will last for 90 minutes in a heated 40 degree Celsius room at precisely 40% humidity, as it prevents injury and increases your flexibility. You might find it difficult at first to do the postures in such high temperatures but after a few classes, you will have adjusted.

Bikram Yoga Five Dock Studio suggests that you wear light, breathable clothing that doesn’t go past the knee, even something as light as a bathing suit. Do not worry about your age or weight. Yoga is all about learning to love the body you have and treat it with respect. Bikram Choudhury, the inventor of Bikram Yoga assures us that it is never too late to start practising yoga. It has benefits for anyone, young or old. Improvements can be realised by anyone regardless of fitness level.

Bikram Yoga Five Dock Studio is a Premier Studio with Licensed, Trained and Accredited Teachers Everyone can reap the many benefits of yoga. Summer Hill, Campsie, and Burwood and  are all close to the Bikram Yoga Five Dock Studio. Bikram Yoga can help to optimise your health, energy, strength and longevity. It keeps your spine strong and healthy by promoting great posture, and can provide a well needed boost of energy. Those interested in yoga near Campsie, Burwood, and Summer Hill are invited to come to the studio and look at the well-equipped, modern facility and ultra-modern amenities. Engineered by heating and humidification experts for your comfort and health, this studio is an exceptional choice for your yoga experience. Contact them today and find out about their special introductory offer that gives you 30 days of unlimited Bikram Yoga for $39. Just show up 20 minutes or more before the start of a scheduled session and you could be on the way to a healthier, happier, more focused life today.