If you have made the decision to start doing Bikram Yoga, then you have made a great choice. The mental, physical and emotional benefits of yoga have been experienced by millions of people all over the world. The Bikram Yoga Five Dock Studio has a convenient location in Five Dock and a state of the art heated studio staffed with friendly, trained and accredited teachers of yoga. Concord and Strathfield residents will find the variety of class times accommodating to any schedule and that the classes are suited to anyone, whether you are a beginner or an experienced yogi. You will look and feel great with Bikram yoga.
Did you know that yoga can tone every part of your body and adjust your metabolism? The benefits of yoga to the mind and body are life changing. Bikram Choudhury, the inventor and creator of Bikram Yoga, said that yoga is the perfect vehicle for change. When you create a strong and powerful body and mind, it’s a starting point from which to realise your human spirit. What to Expect When You Start a Bikram Yoga Class
Walking into an unfamiliar class is never comfortable for anyone at first, so make sure you arrive about 15 to 30 minutes early for your first class. Make sure you drink one to two litres of water before you arrive so you are well hydrated and avoid eating and caffeine at least 3 hours before you start. Remember, everyone was new at some point. There is an unspoken rule that everyone who is there cares about their health and wellbeing, and that is to be respected, so keep it positive!
Don’t worry about knowing unfamiliar moves or that you should do everything perfectly the first time. Persistence and consistency is what counts, there is no such thing as the perfect student of Bikram Yoga. Concord, Strathfield and all nearby and convenient locations from which you can attend classes. Be aware that we have lockers for females and showers for your use because Bikram yoga is hot yoga, and that means you will sweat. Wearing fitted clothing that is light is best – avoid baggy clothing. Some of the benefits of hot yoga include enhanced flexibility, the flushing of toxins from the body through perspiration, increased healing from physical injury and reduced inflammation. It’s never too late to begin taking yoga. Its benefits to the mind and body are amazing, and you will notice changes after your first class.
A State of Art Studio and Special Amenities Make Bikram Yoga at Five Dock Studio a Mind and Body Experience
Located in Five Dock, the studio at Bikram Yoga Five Dock is an ultra-modern, state of the art facility. It is designed to provide the perfect heated environment for hot yoga – 40 degrees Celsius with approximately 40% humidity. They use a gas ducted system with ceiling vents and a ventilation system to ensure the continual circulation of air and even heating to provide the optimum setting for hot yoga. The floor is covered with a non-slip, anti-microbial carpet for safety and cleanliness. The beautiful on-site boutique boasts a wide selection of health and yoga products such as clothing, water, yoga mats and more. Bikram Yoga for Strathfield and Concord residents has never been more modern and accessible as it is at Bikram Yoga Five Dock Studio.
