Katia has been practicing for 4 and a half years.
Bikram yoga has had a positive impact on my life and health. 5 years ago I was scheduled to have my thyroid remove but after starting yoga and practising for a few months I cancelled the surgery as all symptoms had disappeared.
Advice I will give to students is to stay hydrated and don’t drink too much during class. Persist with your practice the benefits are worth it.
