James has been practising for 5 years.
Bikram Yoga has had a very positive impact on my life; it has improved my overall mentality which I feel has made me a better person, whether it be among family, friends, or at work. It has also assisted me in recovery from various sporting injuries and I’m sure prevented many more!
My advice to a new student would be to practice regularly within the first few weeks. Try classes at various times of the day as you may find that a mix between morning & evening practice is beneficial, depending on your schedule.
