Ralph has been practicing for 4 and a half years.

I contracted a muscle disorder in the neck in May 2004 and therefore lost my confidence and self-esteem and Bikram Yoga has slowly given me that back and made me realise how important it is to eat and drink well, which I never did prior to practising Yoga.

Advice to a new student is to hydrate well before class and after, not only water but electrolytes. Second advice is to concentrate on your breathing during class especially when it gets tough as well as listening intentionally to the teachers dialogue.

Chelsea has been practising for 14 years.

Yoga not only changed my body, it changed my mind – it’s completely changed my life! It improved my strength and flexibility, helped me get through challenging times in my life and most importantly, it keeps me present. Your breathe will become your best friend.

Some advice, do not eat guacamole half an hour before class. Also, don’t be hard on yourself, it’s called yoga practice not yoga perfect.

Katia has been practicing for 4 and a half years.

Bikram yoga has had a positive impact on my life and health. 5 years ago I was scheduled to have my thyroid remove but after starting yoga and practising for a few months I cancelled the surgery as all symptoms had disappeared.

Advice I will give to students is to stay hydrated and don’t drink too much during class. Persist with your practice the benefits are worth it.