What to Expect

What to Expect After Class

  • What To Expect in Bikram YogaYou might feel very tired after class, this is absolutely normal and a good sign that your body is cleansing.  Your energy levels should be restored to normal within several classes.
  • You might find yourself feeling extremely energetic and experience difficulty sleeping.  Don’t worry, this is a good sign the yoga is filling you up with energy.
  • You might feel dizzy or nauseous, this is a normally a sign your body is dehydrated.  Replenish your body’s fluids with at least 2-3 litres of water per day.  You must also replenish your minerals, the major ones being sodium, potassium, magnesium and calcium.  The studio sells coconut water and electrolyte tables which are fantastic to help your body hydrate.
  • You might feel stiff or sore after class, come back as soon as possible!  Your body is waking up and coming alive, keep the process going.