Chelsea has been practising for 14 years.
Yoga not only changed my body, it changed my mind – it’s completely changed my life! It improved my strength and flexibility, helped me get through challenging times in my life and most importantly, it keeps me present. Your breathe will become your best friend.
Some advice, do not eat guacamole half an hour before class. Also, don’t be hard on yourself, it’s called yoga practice not yoga perfect.
