Yoga Teachers

Bikram Accredited Teachers

All of our Bikram Yoga Five Dock Teachers have completed an intensive training course with Bikram Choudhury and his staff.

Our teachers are certified and accredited.

This means that you’ll receive precise instructions and dialogue that ensure correct movements and postures. Your Bikram Yoga Teacher will keep your class moving whilst maintaining a quietness of mind, stillness, and the highest level of standards.

Please click the teachers name to see an Up Close & Personal With Your Teacher

Up Close & Personal With Your Teacher...
5 questions in 60 seconds

Brad Goodchild AKA the boss

"Endless possibilities exist just beyond your belief systems."

Genevieve Foreman

"Bikram Yoga is hitting the human transformation button each time you come into the room!"

Rowena Jayne

"'Yoga makes you YOU!' - Bikram Choudhury. This quote is so pertinent as yoga truly altered the course of my life."

Carolyn Jensen

"When the student is ready the teacher appears." But also know "YOU are your greatest teacher."


"Yoga is the union of body mind and spirit. I love this quote!"


"Health is a state of complete harmony, body, mind and spirit", B.K.S Iyengar


"Yoga is the journey of self, through the self, to the self."


"The person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation." (Bhagavad Gita 2.15)


"You find your true self on the mat!"

Your Next Steps

Bikram Yoga can help to optimise your health, energy, strength and longevity. We are here to help, so please feel free to get in touch with us if you have any questions at all.

If you are ready to get started please check out our    "Intro Offer - 1 Week for $37"

Alternatively, come into our studio at Ground level 156 Great North Rd, Five Dock NSW 20 minutes prior to a session beginning.

pose-a-04Brad GoodchildWhy Bikram?
Every single class I learn something new about myself. Practising the 26 postures regularly in a heated room keeps me healthy and happy!How did it change your life?

  • positive relationship with my mind
  • feelings of confidence and self esteem
  • my life has gone places I never knew it could

What do you hope students will get out of it?
Self realisation. I want every student to discover you can do more than you think. Both in and outside of the yoga room.

If you could pass on 1 piece of advice to the world, what would it be?
Allow yourself to feel the struggle and discomfort. It leads you to self-belief, love and fulfilment!

If you could be anyone for 1 day, who would it be and why?
Oprah Winfrey. She uses her position as a celebrity and billionaire to teach people about their higher self. The world needs more people like this.

Who inspires you and why?
Eckhart Tolle, author of the “Power of Now” and “A New Earth”. He taught me all I ever have is the present moment, so live in it! I say this in every single class that I teach.

pose-b-04Jaselle UyWhy Bikram?
Because it's challenging. It allows you to see where you aren't patient, focused, determined, self-controlled, trusting, confident, loving, strong... All of these are required of you during class, you can't avoid it, so they also develop within you. And the heat of course! The heat heals your body, not just the sequence of the postures.How did it change your life?
I happened to be stuck at a crossroads in my life when I started practicing. I was in a situation where I was living an inauthentic and unhappy life because I was indecisive, afraid and doubted myself. I didn't realise it at the time but it was my consistent practice that shifted the way I viewed myself and life. It gave me the courage to take the step into the unknown. Practicing Bikram Yoga continues to give me courage no matter how many times I fail.What do you hope students will get out of it?
Stillness in mind and body. With stillness you connect inward. The realisation that everything they need to know is right inside, it's just waiting to be tapped into. I hope for them to find joy in their lives as well as freedom from who they think they are. To feel great in their bodies, happy, healthy and for their minds to get strong and calm so that they move with ease and confidence in their lives.If you could pass on 1 piece of advice to the world, what would it be?
Be precise with your alignment. It’s a fast-track way of getting even more benefits from your yoga practice as well as your life!If you could be anyone for 1 day, who would it be and why?
I’d be a ballerina on an empty stage with no one watching. It’d be a graceful expression of heart, emotion, creativity and everything I can't put into words. And hey! Surely it’d benefit my 2nd part Awkward?!?Who inspires you and why?
At the top of the list would be my parents. Mum’s strong will and dad’s quiet courage inspires me. They’re hard working people and continue to show me the value of kindness, devotion and unconditional love.

pose-c-02Francesca ScimoneWhy Bikram?

  • Calms my mind and allows me to be more focussed and present;
  • Makes my body strong and flexible;
  • Gives me a strong sense of self;
  • Previously suffered monthly migraines - have had only 2 in the last 4 years!!

How did it change your life?

It gave me the courage and belief in myself to stop chasing the dollars, leave the “rat race” and do something I have always wanted to do – be a teacher! So... last year, 2013 I decided to go to teacher training and I can honestly say it is one of the best decisions I have made in my 50 years of life.

I am the healthiest and happiest I have ever been and without a doubt absolutely love teaching and practicing Bikram Yoga.

I have formed many genuine friendships with people through this wonderful Bikram Yoga community, many of whom are like my brothers and sisters.

What do you hope students will get out of it?

A sense of self confidence and love for themselves on all levels.

If you could pass on 1 piece of advice to the world, what would it be?

Breathe, be kind to yourself and never give up!

If you could be anyone for 1 day, who would it be and why?

Carol King talented singer/song writer popular in the 1970s. I would love to have the talent to write my own music, sing to it and partake in jam sessions etc.

Who inspires you and why?

The students really inspire me. Their dedication and ability to just keep going never ceases to amaze me. My colleagues/teachers are truly wonderful and unique individuals – always surprising me with their strength, thoughtful and supportive ways and words.

pose-jane-03Jane DickeyWhy Bikram?
A continuous sequence building focus, concentration and discipline. The class has an emphasis on opening and strengthening the spine. A challenging practise!How did it change your life?

  • cultivated self realisation
  • connect with people in a clear and compassionate way
  • inspired to bring students to their full potential

What do you hope students will get out of it?
Clarity of mind. A sense of freedom in opening the body. A transformation on all levels.

If you could pass on 1 piece of advice to the world, what would it be?
Practise, practise, practise!

If you could be anyone for 1 day, who would it be and why?
My best friend, wouldn’t you want to be the person you like the most?

Who inspires you and why?
Teachers and friends, as they foster growth, support, love and compassion in change. The people I work with inspire me in unexpected ways. I am always learning. My family inspire me with their unconditional support. Students continually inspire me, they keep me present and offer reflection.

pose-genevieve-03Genevieve ForemanWhy Bikram?
When I was flying around the world I discovered Bikram Yoga in Singapore. I had experienced herniated discs on two occasions so I knew I needed to strengthen my body, the connection firstly being the therapeutic element then it became so much more.How did it change your life?
This yoga has made me stronger physically, and mentally it's taught me about acceptance and empowermentWhat do you hope students to get out of practicing?
To hit the "Human Transformation" button every time they come in the room!!If you could pass on 1 helpful hint to your students, what would it be?
Get on your mat.If you could be anyone for 1 day, who would it be and why?
The real genuine bona fide ME because I am most happy with that.Who inspires you and why?
My partner with his originality, his intellect, his creativity, he continually inspires me on all levels and makes me think left of centre.

pose-yvette-03Yvettte GilliesWhy Bikram?How did it change your life?What do you hope students will get out of it?If you could pass on 1 piece of advice to the world, what would it be?If you could be anyone for 1 day, who would it be and why?Who inspires you and why?