Our globalised lives are busy, stressful, and can be both emotionally and physically overwhelming. Many people feel a strong desire to find a “reset” button, a way to feel and look better, to relieve stress, balance the mind, and improve sleep. Bikram yoga is among the most effective transformative routines for anyone experiencing these feelings and is the most practiced form of yoga in the world today. Possibly the most amazing aspect of yoga is its ability to transcend body type and fitness level. Just about everyone is qualified to practice yoga, given the proper guidance and instruction.
What is Bikram Yoga?
Traditional Bikram sessions include 26 poses and two breathing exercises, performed over the course of 90 minutes in a heated room. The poses and breathing exercises are time-tested; generations of yoga practitioners have enjoyed a myriad of improved health, energy, and spirit.
How to Begin Practicing Yoga in Drummoyne
Because Bikram yoga is quite prevalent, it’s easy to find a studio and get started. Classes at Bikram Yoga Five Dock allow inexperienced students the flexibility to participate only as quickly or completely as they feel comfortable. As your focus and muscles grow increasingly strong, you will find yourself capable of more and more. Before you know it, you will be completing every pose and breathing exercise with ease.
Even more remarkable is how you will feel outside of class. Sleep is more restful, the body and mind resist stressors more effectively and waking up each morning is an exercise in joy, rather than grudging necessity. Come and see why so many people are choosing Bikram yoga in Drummoyne!
